SIMPLE HAPPINESS BOOK: The Neuroscience of True Happiness and Wellbeing
Patrick OnweSimple Happiness Book: The Neuroscience of True Happiness and Wellbeing
This insightful book is like a guide that delves into the scientific foundations of happiness, weaving together insights from renowned experts and individuals to help you achieve genuine well-being.
Drawing on the pioneering research of neuroscientist Moran Cerf, the profound teachings of the Dalai Lama, the existential insights of Viktor Frankl, and the groundbreaking studies of Robert Waldinger and Dr. James Doty, this book offers a comprehensive exploration of what it truly takes to be a happy person.
Key Features:
Understanding Happiness: Explore the fundamental principles that underpin a fulfilling life.
Perception and Happiness: Learn how your mindset and mental outlook shape your experiences of life and, in turn, impact your happiness.
Insights from the Neuroscience of Self and Development: Discover how the actual working of the brain determines the path to personal growth and joy, with surprising facts from renowned neuroscientists.
Pleasure or Happiness? Differentiate between fleeting pleasure and long-lasting happiness through the lens of neurochemistry; and learn simple ways to hack the brain for enduring emotional wellbeing.
Study on the Scandinavian Happiness Secret: Get to know the practices and societal factors that contribute to the renowned high-happiness index attributed to Scandinavian countries globally.
Harvard Study on the Power of Relationships: This is the longest-running study on happiness and the critical role of relationships. You will find out how you can embrace the kinds of relationships that will truly make you a much happier person.
Insight from the Dalai Lama: The Dalai Lama, the charismatic Tibetan leader, known for his warmth, love, and simple joy, despite the very tough life he faces through decades in exile, offers us timeless wisdom on cultivating inner peace and happiness.
The Neuroscience of Compassion and What it Has to Do with Happiness: Get to understand the life science behind compassion and empathy, and how these vital components can be leveraged for a truly happy life.
Finding Happiness Amidst Pain and Difficulties: Even in pain and severe difficulties, some individuals manage to be really happy. How do they achieve this? Gain practical strategies for maintaining joy even in challenging times.
Whether you are seeking to improve your own happiness, understand the science behind it, or find solace in times of struggle, this book will provide you with the knowledge and tools you need.
Written with simple and relatable language, perfect for readers of all reading ages, this book can become your ultimate guide to understanding and achieving true and long-lasting happiness and well-being.
Happy reading!
Happiness is what almost every human being seeks, yet it still eludes us. Find in this book a path to a more enduring happiness with insights from life-changing findings of renowned neuroscientists, who have studied the science of joy.